Getting My Mind, Body And Spirit Back - Reflecting on the Journey

Living it up in Hawaii before marriage and kids. And carrying the extra 20 lbs I've struggled with for my whole adult life.

As my fourth session of Body Back comes to an end, I've been reflecting on how much has changed over the last few months, and over the last few years.

My life was pretty much the same for a long time. And then it wasn't.

Session 3, Week 6: I Get to Do This

Hanging out with my little guy post-

workout.

I took my first Body Back Boost class yesterday and I left in tears.

Not from the burpees, or the planks. Or the lunges or the jumping jacks. Or the crunches.

It was the meditation at the end that got me.

It's Been a While - Let's Catch Up!

 

 

Wow! I can't believe it's been over a year since I last posted... A LOT has happened. Most importantly was the birth of our beautiful baby Coen in August - he's 11 months now!